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Big bench today coming up testing 1RMs on close grip. A. Close Grip Bench Press - Build to 1RM B. Hang Power Clean - 8x2 (Performed as EMOM) C. Counterbalance Pistol - 4x5 (EA) D. Weighted Pull Up - 9x3 (Performed as EMOM) E1. Landmine Lateral Lunge - 3x6 (EA) E2. Banded Palloff Rotation - 3x6 (EA) E3. Calf Raise Series - 3x30 Singles block going strong on Warfighter Grab a week free in the bio 🤘 #modernathlete #strengthandconditioning #tacticalathlete | Modern Athlete Strength
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🔥 Build strength. Build mobility. Then let the counterbalance do the work. Most people think the Press Handstand is all about technique. But the truth is, the technique only works if your body is built to support it. That’s why I always look at the building blocks first: 💪 Tuck Planche → pressing strength 🧘 Jefferson Curl → deep hamstring & spinal flexibility 🤸 Handstand → balance and awareness When you’ve got those three pieces, pressing suddenly feels possible. It’s not about forcing the “
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