Most people do not realize that bloating and distention aren’t the same thing, and understanding the difference is important for being able to manage it. Bloating is a feeling. It is a pressure, tightness or discomfort. Distention is physical. Your abdomen expands and your belly looks bigger as the day goes on. Here is where so many people get stuck: they address both like a food sensitivity. But when you address everything like it is a food issue, and the real problem is slow motility, trapped
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