The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health
16:55
YouTubeMore Life Health Seniors
The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health
Welcome to More Life Health! In this video, I'll guide you through the best upper body exercises specifically designed for seniors, all without any equipment. Strengthen and tone your arms, shoulders, and back with simple, effective movements you can do at home. Whether you're new to fitness or looking to maintain your strength, these exercises ...
129.8K viewsMar 23, 2020
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These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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