How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Va…
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There really isnt much of a strong case to perform the behind the neck pulldown as opposed to a regular lat pulldown in front of your body. Get can get a better ROM out of your lats with the conventional lat pulldown and you eliminate any potential shoulder issues associated with the behind the neck pulldown #fyp #fitness #gym #bodybuilding
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