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😲She doesn’t fear the distance, she conquers it💥#athlete#shorts#trending#sports#fitness#motivation
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Dunkin Stars on Instagram: "Follow and join the club The reel opens with the player, wearing number 23, isolating his defender on the perimeter. He uses a sharp dribble move (a fake drive or hesitation) to get the defender off-balance, then explodes into a sharp, backward hop-step to instantly create a massive pocket of space between himself and the defense. This rapid backward movement is the key to the move, forcing the defender to struggle to keep pace and prevent a clean shot. The separation
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One of the most efficient drill and bounding for triple jump, known as hop hop step, good for beginner, try it with care of your ankle ligaments and knee joints. 💯✊🏻 #trackandfield #UPTFT #CDO #triplejump #longjump #unibersidadngpilipinas
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