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If you want to maximize muscle growth, strength, & joint health without steroids & illegal ergogenic aids then start using 90 degree training combined with eccentric isometrics as I show here with barbell back squats using band resistance or accommodating resistance . Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link https
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