Power Hypertrophy Upper Lower (P.H.U.L.) Workout
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Power Hypertrophy Upper Lower (P.H.U.L.) Workout
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7.1K views · 101 reactions | Lifting with hypermobility is a huge challenge. It means learning how to stabilize all the right parts at the right times. It has taken me many years to learn how to do these movements safely. - Now I want to share what I've learned with you. If you're a seasoned athlete or just starting out, this information can be incredibly valuable. Sign ups are in my bio. And feel free to ask questions in the comments! | Burritos and ADHD | Facebook
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