Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
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nasm.org
As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
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FacebookNational Academy of Sports Medicine (NASM)
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
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hashimashi.com
Master Instructor Chris Ecklund demonstrates three different variations of a beginner box jump exercise. Try these with general fitness clients or with beginning level athletes. | National Academy of Sports Medicine (NASM)
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