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Jul 15, 2009
fitforfun.de
3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an Deine Traumfigur! #PUMPUPTHEGYM #EscapeEverydayLife #JohnReedFitness | John Reed Fitness | Facebook
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3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORK…
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Side-Step
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fitforfun.de
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David-Kirsch-Workout
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fitforfun.de
Perfect day to take your workout outside! Full body resistance band workout. I was so 'in the moment' that I added 2 bonus exercises! Look for this workout and others on my @fitner_app channel. Also, go to www.davidkirschwellness.com for more exercise/wellness tips. #fitness #fitnessfriday #fitnessmotivation #noexcuses #parkworkout #resistancebands | David Kirsch
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1.7K views · 39 reactions | Want to dial@up@the intensity of your workout today? Try this full body workout with heavy exercise ropes. #fitnessfriday #fitness #fitspo #energy #ultimatefamilywellness #bootcamp #health #healthy #wellness | David Kirsch | Facebook
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