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LCL Injuries: How Do They Occur? 🤕🦵 Your lateral collateral ligament (LCL) keeps your knee stable, but a sudden twist, direct hit, or overstretching can lead to injury. Whether it’s a sports mishap or an awkward fall, an LCL injury can cause pain, swelling, and instability. Stay informed and protect your knees! #lclinjury #kneepain #sportsinjury #ligamenttear #stayactive #kneehealth #thekneecentre | The Knee Centre - Dr. Neeraj Yadav
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape your knee and LCL with Zinc Oxide Tape. 🦵 Follow does steps: ✌️ 1. Keep knee bend with object under heel 2. Anchors above and below the knee 3. Cross joint line from anchor to anchor 4. Tape along joint line 5. Double up all strips 6. WORKOUT !! 🔥💦 Follow to learn how to tape your knee properly! ________ #kneepain #legday #knee #kneeinjury #recovery #kneerehab #physiotherapy #viral #fyp #workout | Tape Lab
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