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25K views · 117 reactions | Full-body strength workout Tone your glutes, arms, and core with this no-equipment routine. Workout details: • 15 reps each • 3 sets Exercises included: • Sumo Squat • Diamond Push-Ups • Knee-to-Elbow • Knee-to-Nose Stronger, more sculpted body in just a few minutes #mtvlebanon #PowerZen #TotalBody #Exercises | MTV Lebanon | Facebook
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Full-body sculpt No equipment, just results. 15 reps each, 3 sets Exercises • Sumo Squat • Diamond Push-Ups • Knee-to-Elbow • Knee-to-Nose Tone your glutes, arms, and core all in one powerful routine #mtvlebanon #PowerZen #BodyWorkout #Exercises | MTV Lebanon
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