Saline nasal flush is my favorite remedy to help lessen congestion and improve allergy symptoms. I’ve used all the different methods shown in the video but I do have a favorite😉 Neti Pot is great for beginners because it’s the most gentle and gravity-driven. There’s less chance of squeezing too hard causing too much pressure. Squeeze bottle puts more pressure control in your hands which is nice for targeted rinsing. It’s a nice middle ground between simplicity and power but more effective at ri

This can be so beneficial just make sure to do it correctly!! Nasal irrigation  | Dr. Tommy Martin