In nearly every fitting we’ve done, it comes down to one of two things: sizing or placement. ✅ Try lifting the waistband slightly higher on each side for extra lift. ✅ Or, lift the hammock front to back to lift your perineum. If you’ve done those and still don’t feel enough support, you probably just need to size down. After hundreds of fittings, roughly 95% of people find their perfect level of lift once it’s adjusted right. 💗 #PelvicSupport #PelvicHealth
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I designed my classes very specifically to teach all of the students a skill set so that no matter what you're doing, whether it's a different type of workout, you're lifting up your kids or doing laundry and carrying heavy baskets… You will understand what your body needs from you in regards to support! There is freedom and understanding how your body functions! 🩷❤️🧡💛🩶 #pelvicdysfunction #pelvicpain #pelvichealth #pelvicfloorexercises #pelvicfloor
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