Sports Physiotherapy Belfast | Physio Performance
Sports Physiotherapy Belfast | Physio Performance
8 months ago
physioperformance.co.uk
A Physio’s favourite session🤣🤘🏻🙈 who else has them Friday feels?! #physio #physioperformance #drogheda #physiotherapy
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Physiotherapy — Pulse Physio & Performance
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pulsephysiotherapy.ca
As a physio who works with runners every day I see how often plyos are avoided out of fear or confusion Some are worried they’ll flare something up Others feel like they’re just “too old” for that kind of training But done right plyometrics are one of the best ways to improve your running performance, build strength, coordination and power All things that naturally decline with age if you don’t train them. Sorry but we aren’t 21 anymore team 🤣 You just need to find the right entry point for you
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