When athletes cut calories too hard, too fast, the body triggers a physiological response called adaptive thermogenesis. But first, you need to understand energy availability. That’s the energy your body has left over after training to run basic functions like: – recovery – hormones – metabolism – immune system – and performance When energy availability gets too low, your body senses danger. In simple terms: Your body thinks food is scarce… So it tries to survive. What happens? ▪️ Metabolism slo
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