Pure Cardio 1
Pure Cardio 1
May 15, 2020
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Fais monter ton cardio avec ce Pur Workout explosif ! Les entraînements HIITs, on les aime autant qu’on les déteste, mais quelle satisfaction une fois réalisés ! Au programme : 🔥 40 secondes d’effort / 20 secondes de repos par exercice ➡️ 4 séries ⏱️ 1 min de repos entre les circuits Les exercices : ✔️ Burpees kick ✔️ Saut latéral retour montées de genoux ✔️ Squat hip rotations ✔️ Bear crawl latéral saut groupé ✔️ Inchworm jump in and out Tague ton acolyte qui t’accompagnera pour cette séance �
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