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YouTubeAlan Thrall (Untamed Strength)
Those darn RDLs! Such a great exercise, but form can sometimes be tricky! An "RDL" or Romanian Deadlift is a variation of the conventional deadlift that emphasizes the hip hinge movement. This exercise focuses on maintaining a slight bend in the knees while hinging at the hips, allowing for a deeper stretch in the hamstrings and glutes. Here Bellin Fitness trainer, Amanda, walks you through proper form that will optimize your workout. Try it out next leg day! | Bellin Health Fitness Oconto
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