Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group
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