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1. YOU SLASH RISK OF HEART DISEASE Lifting heavy just 2-3x/week reduces cardiovascular disease risk by up to 40-70%. Your heart literally gets stronger and healthier. Just this reason alone should be good enough to get you in the gym. 2. YOUR FLEXIBILITY ACTUALLY IMPROVES Contrary to popular belief (and roided gym bros are to blame), full ROM weightlifting increases flexibility as much as static stretching. Your muscles don’t get tight from lifting, they get tight from not moving (or only moving
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