83K views · 10K reactions | Had a wild night? Your body deserves some love! Hydrate, fuel up with a nutrient-rich meal, and...watch the full video to find out more. Balance is the key to bouncing back stronger. | Ryan Fernando | Facebook
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83K views · 10K reactions | Had a wild night? Your body deserves some love! Hydrate, fuel up with a nutrient-rich meal, and...watch the full video to find out more. Balance is
Ryan Fernando. . Had a wild night? Your body deserves some love! Hydrate, fuel up with a nutrient-rich meal, and...watch the full video to find out more. Balance is the key to bouncing back stronger.
253.9K views3 weeks ago
Ryan Fernando: Most Viewed Videos
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Revealing secrets of pharma companies - vitamin C and atherosclerosis
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Top videos
61K views · 116 reactions | There’s a reason healthy food is expensive and unhealthy food is cheap. You just don’t know that | Ryan Fernando | Facebook
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61K views · 116 reactions | There’s a reason healthy food is expensive and unhealthy food is cheap. You just don’t know that | Ryan Fernando | Facebook
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3.8K views2 weeks ago
816K views · 4.5K reactions | Before I make ANY diet plan, I don’t...
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816K views · 4.5K reactions | Before I make ANY diet plan, I don’t...
FacebookRyan Fernando
292.6K views1 month ago
The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-watch! Comment “BODY” or click on the link below to watch the full podcast. https://youtu.be/um7DKiOrifg?si=lNnk6QHF2aaTEZa9 #bodybuilding #muscle #ryanfernando | Ryan Fernando Nutrition Coach
0:59
The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-watch! Comment “BODY” or click on the link below to watch the full podcast. https://youtu.be/um7DKiOrifg?si=lNnk6QHF2aaTEZa9 #bodybuilding #muscle #ryanfernando | Ryan Fernando Nutrition Coach
FacebookRyan Fernando Nutrition
692 views3 months ago
Latest From Ryan Fernando
PG/Hostel Diet Problems? Here’s What I’d Do Differently
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PG/Hostel Diet Problems? Here’s What I’d Do Differently
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61K views · 116 reactions | There’s a reason healthy food is expensive and unhealthy food is cheap. You just don’t know that | Ryan Fernando | Facebook
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61K views · 116 reactions | There’s a reason healthy food is expensive …
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FacebookRyan Fernando
816K views · 4.5K reactions | Before I make ANY diet plan, I don’t...
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816K views · 4.5K reactions | Before I make ANY diet plan, I don’t...
292.6K views1 month ago
FacebookRyan Fernando
The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-watch! Comment “BODY” or click on the link below to watch the full podcast. https://youtu.be/um7DKiOrifg?si=lNnk6QHF2aaTEZa9 #bodybuilding #muscle #ryanfernando | Ryan Fernando Nutrition Coach
0:59
The best advice comes from experience, and this podcast is a …
692 views3 months ago
FacebookRyan Fernando Nutrition Coach
816K views · 6.9K reactions | Father’s diet also effects the health of your baby Comment Dad Diet for summary diet chart | Ryan Fernando | Facebook
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816K views · 6.9K reactions | Father’s diet also effects the healt…
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71K views · 415 reactions | Relationship with food explained | Ryan Fernando | Facebook
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Cold showers might sound intense, but they’re amazing for your health. They wake you up, improve circulation, and help reduce inflammation. Worth a try? Maybe if you hear it from the legend Sunil Chetri, then you might just. | Ryan Fernando Nutrition Coach
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FacebookRyan Fernando Nutrition Coach
Do you even know how the juices you are often drinking are even made? To be honest, you might never drink those ever again after watching this video... | Ryan Fernando
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Clear up your cholesterol by Pomegranate | Ryan Fernando
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