The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361K viewsMar 13, 2023
FacebookPhysio TV
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
3:27
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
125K viewsMay 11, 2016
YouTubeBalance In Motion
Scapular Stability Exercises (Intermediate)
4:40
Scapular Stability Exercises (Intermediate)
57K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
Scapular Stability Exercises (Advanced)
3:37
Scapular Stability Exercises (Advanced)
21.4K viewsAug 22, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.5K viewsJul 27, 2017
YouTubePrecision Movement
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengthening Exercises
2:23
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengt…
158K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular S…
757.7K viewsNov 22, 2020
YouTubeE3 Rehab
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.4K viewsApr 22, 2015
YouTubesensational muscle control
9:53
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exer…
67.2K viewsFeb 17, 2020
YouTubePrecision Movement
6:39
11 Scapular Stabilization Exercises
18.3K viewsJul 6, 2020
YouTubeSET FOR SET
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
466.7K viewsJan 30, 2019
YouTubePhysiotutors
2:07
Scapular Stability Exercises | 5 Variations
1.4K viewsJan 14, 2021
YouTubeElite Performance Institute
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
145.1K viewsJul 19, 2024
YouTubePrecision Movement
10:29
10 BEST Serratus Anterior Strengthening Exercises for Scap…
101.7K viewsAug 16, 2021
YouTubePhysioExercise
0:40
Wall slides for scapular stability
336.1K viewsFeb 28, 2014
YouTubeTotal PT
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
46.6K viewsJan 18, 2023
YouTubeWellen
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
197.8K viewsAug 7, 2021
YouTubePhysio REHAB
0:51
Scapular Upward and Downward Rotation
13.2K viewsFeb 17, 2021
YouTubeOrange County Physical Therapy, OCPT
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.4K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
3:32
Scapular Stability Exercises
30.6K viewsMay 1, 2015
YouTubePrecision Performance and Therapy
4:16
Scapular Pull Ups (Beginner to Advanced Progressions)
288.4K viewsSep 28, 2023
YouTubeZack Henderson
6:11
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
69.2K viewsAug 7, 2021
YouTubePhysio REHAB
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
2:38
Scapular Wall Slides
32K viewsNov 4, 2016
YouTubeDr. Taylor Levick
2:59
Setting and Activating the Scapula - Ask Dr. Abelson
236.2K viewsFeb 28, 2011
YouTubeBrian Abelson
1:01
Shoulder Exercise - Scaption - Zion Physical Therapy Video
38.1K viewsApr 30, 2016
YouTubeZion Physical Therapy
1:50
Scapular Stability Exercises
39.5K viewsNov 20, 2015
YouTubeHybrid Health LLC
7:26
Scapula Strength & Mobility (Secret to Super Strong Upper Body)
139.9K viewsMar 19, 2021
YouTubeGymnastics Method
15:15
The BEST SCAPULAR STABILIZATION Exercise with DR…
788.3K viewsJul 19, 2012
YouTubeIntegrative Movement Institute
See more videos
Static thumbnail place holder