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3 viewsSep 16, 2009
muscleandstrength.com
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Apr 21, 2022
fitnessvolt.com
355 reactions · 7 comments | Shoulders were on fire today ! 1. Seated dumbbell press 2. Smith machine front press (4th se a triple drop set) 3. Dumbbell side raises 4. Reverse Peck deck superset with shoulder face pulls (rope) 5. Shrugs 6. dumbbell lateral raises partials #reels #workoutmotivation #gymmotivation #shoulders #fit #ironparadise #gym #aesthetic #beastmode #fitnesstrainer #fitnesstips | Faizan Waheed | Facebook
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355 reactions · 7 comments | Shoulders were on fire today ! 1. S…
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Seated Barbell Shoulder Press
Sep 16, 2009
muscleandstrength.com
5.4K reactions · 274 shares | Want monster shoulders? Try this brutal front delt hack!   Seated Front Dumbbell Press  4 Sets: 8-4-12f-8f + 4 Drop Focus fully on that front deltoid burn and watch your shoulder game LEVEL UP!  Hashtags: #FrontDeltHack #MonsterShoulders #ShoulderWorkout #FrontDumbbellPress #DeltoidTraining #GymMotivation #MuscleHack #ShoulderDay #DumbbellWorkout #FitnessReel #BodybuildingIndia #FitWithVineet #FrontDelts #indianfitness | Vineet Kala | Facebook
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