398K views · 1.2K reactions | I started to train really hard for the...
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FacebookSierra Karate
398K views · 1.2K reactions | I started to train really hard for the...
Sierra Karate. . I started to train really hard for the USA NATIONALS more than 6 months ago. This is some of the basic stuff that I did. I incorporated lots of HITT & PLYO for a minimum of 3 days a week for a minimum of 60 minutes high intensity. Training program designed by Bianca G , supplemental drinks provided by #iam1stphorm. Clothing by ...
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