Supinator Syndrome
Supinator Syndrome
Mar 2, 2021
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DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "Day 22 – Running Mechanics Explained If you’re a pronator or a supinator, the goal isn’t to eliminate it — it’s to use it correctly. ✔️ Supination = stiffness to handle load ✔️ Pronation = absorption to transition forward You should move through both every step you take. Problems show up when you: • stay collapsed in pronation • stay rigid in supination • rush through one and skip the other That’s when your body stops acting like a spring and starts
DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "Day 22 – Running …
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