How To Do Parallel Bar Dips | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do Parallel Bar Dips | Exercise Demonstration Video and Guide
Let's dive into Parallel Bar Dips, a solid move that zeroes in on those triceps but also gives your chest and shoulders a good run. Try Our Workout App For Free: https://bit.ly/3MqTDUw Here's the lowdown on how to do them properly: 1. Get a grip on those bars and hoist yourself up until your arms are nice and straight. 2. Now, with control ...
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Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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