As social distancing becomes the norm due to COVID-19, it's important to find new ways to remain active, as exercise is important. "We need fitness for better overall health but in particular to keep our stress level down, especially now. We don't want our muscles to become sedentary since we're staying at home," says Dr. Sunni Alessandria, a Mayo Clinic physical therapist. https://mayocl.in/2WAZTzW | Mayo Clinic
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