You don’t have to eat healthy. You don’t have to workout. You don’t have to make sacrifices. You don’t have to wake up early. Hear me out. You don’t have to do anything…but you can if you want to. Starting my journey, I spent so much time using language like… “I shouldn’t have that” “I can’t eat that” “I have to workout” Have to, can’t, should, shouldn’t… These words made me feel like like I was being forced to eat healthy and workout. I was so frustrated that I wasn’t naturally thin like other