Built to fight back. 🥊 Roman is in rehab following a left forearm fracture, training with one goal in mind: getting back to Brazilian Jiu Jitsu & boxing. Sessions are focused on rebuilding what combat sports demand: 👊 Grip/wrist strength that can handle impact & control 💥 Shoulder & scapular strength for power and stability 🔁 Restoring range of motion 🏋️‍♂️ Weight bearing & sustained activity tolerance Then we take it further, translating that strength into sport-specific jiu jitsu holds, p
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Most high performers burn out from doing too much while feeling nothing inside. Say hello to “functional freeze.” The idea is rooted in Peter Levine’s work on freeze and incomplete fight-or-flight responses. It’s when the nervous system is mobilized enough to perform, but disconnected from aliveness. Sympathetic drive layered over shutdown. On the outside, there’s output. On the inside, there’s little access to safety, connection, or presence. That was me. I could push through anything, and I di
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Alex Lehmann | Men's Leadership & Relationships on Instagram: "You never raise your voice. Never lose your temper. In conflict, you stay measured. Controlled. Everyone describes you as calm. Level-headed. Unshakable. But underneath the discipline is a furnace of rage you are terrified to touch. Peter Levine’s research on incomplete fight responses shows that suppressed rage does not disappear. It lives in the body. In chronic muscle tension. In the jaw. The shoulders. The fascia. Freeze masquera
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