Dynamic Basketball Warm Up Guide (20 Drills and Exercises)
Dynamic Basketball Warm Up Guide (20 Drills and Exercises)
May 12, 2020
basketballforcoaches.com
BASIC KNEE MECHANICS: Here’s a very quick drill to help perfect your knees. Two common mistakes when kneeing are either kneeing straight up and not getting your hip behind the knee or pulling your shoulder back as you throw the knee thus taking a percentage of your body weight the wrong way. It’s important that when you do a right knee, that your right shoulder stays in line with your hip making sure that all your body weight is going forward. If you look at the start of the drill you’ll see tha
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BASIC KNEE MECHANICS: Here’s a very quick drill to help perfect you…
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