Nutritics
Nutritics
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Nutrients
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Here’s how to do nutrition by addition exactly like a dietitian ⬇️⬇️ In most meals, you’re aiming for: 🍗 Solid protein source 🍚 Some kind of starchy carb 🍇 Colourful fruit and/or veg 🥑 A sprinkle of healthy fats 🤰 Enough calories to keep you full and satisfied 👉 Look at what you’re serving, and see what you can check off from that list. In this case, the egg bake provided protein, carbs, healthy fats and a decent amount of calories. 👉 Then, ask yourself what’s missing and ADD more foods f
Here’s how to do nutrition by addition exactly like a dietitian ⬇️…
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