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Liv Ezy on Instagram: "Same sabji. Same taste. But a completely different calorie count. • Oil spray → ~5–10 calories • 1 tsp oil → ~40–45 calories • Free pour → easily 300–400 calories Fat loss isn’t about cutting oil. It’s about measuring it. If you control the pour, you control the calories. For online coaching: WhatsApp us @+91 9663488580 or head over to the link in the bio #onlinecoaching #livezy #fitness #health #transformation #weightloss #recomp #bodytransformation"
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