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Dr. Ian Stout ~ Sports Rehab & Performance on Instagram: "ACL Rehab Single Leg Power💥 Building that post-ACL pop isn’t just about strength. It’s about how you apply it. Today’s focus: contrast training to restore single-leg power + teaching the knee to trust deeper angles again. We pair a heavy strength stimulus (trap bar split stance lift variation) with a fast, elastic movement (single-leg hop). This allows us to relearn both force production and force absorption. Single-Leg Power: Contrast w
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David Huynh, CSCS, Sports Performance on Instagram: "One movement, four different outcomes. The intention behind your movement changes everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Strength: Slow, controlled, heavy. Building tissue capacity. ⚡ Power: Explosive. Maximizing output. Notice the pause. 🏃 Speed: Light load, max velocity, and quick. Low reps. 🔥 Endurance: Sustained effort. Conditioning. Notice the speed and height isn’t as high as the others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be the fastest,
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