10K views · 59 reactions | A recent emergency drill helps to coordinate a response in case invasive mussels are discovered in Hells Canyon. | Idaho Power | Facebook
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After a spinal cord injury, @paulbasmtb turned to Power Plate to support his recovery, and the results have been remarkable. 🤩 With just 10 minutes a day, whole body vibration has helped boost circulation, delivering more blood and oxygen to the muscles that need it most. By combining this with targeted exercises like Pilates, Paul has been able to rebuild strength, regain balance, and restore both independence and confidence. 🚶‍➡️#powerplate | Power Plate USA
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power of Russell the mussel 😈😈😈
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