Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progression of the traditional split squat, adding rotation to level up quad & glute strength, while firing up the glute med/min, core, upper back and shoulder stability. Why we love it 👇 ✔️ Builds lower-limb strength & control ✔️ Challenges rotational stability ✔️ Hugely transferable to everyday movement & ground-based sports How to perform: ▫️ Split stance – front leg working, rear leg stabilising (heel raised) ▫️ Light barbell p
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Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progres…
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Full Body POWER Workout 🔥 1. Raised Heel Goblet Squats | 12 x 5 Superset 2. Alternating Bicep Curls | 16 x 5 3. Bulgarian Split Squats | 8 x 5 Superset 4. DB Push-Up to Side Plank | 10 x 4 5. Lateral Box Knee Drives | 10 x 4 Burnout 6. Squat Thrusters | 10 x 3 7. Cross Body Climbers | 30 sec x 3 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/ @shainamarie.b ❤️ | Eco Fitness Gym
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squat w. bicep curl to a raised arnold press 😮‍💨 strong for life 💪🏼✨ #heavyweights #strength #dumbell | Kate's PowerHouse
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Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser 👈🏾 I hope🤞🏾🤣 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson
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A striped crab sits on a sea lily with its only claw raised. Feather star squat lobster (Allogalathea elegans) Squat lobsters (Galatheidae) 2 cm ID: longitudinal dark stripe down the carapace.
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