Before we expect self-regulation, we need to offer co-regulation. Children cannot calm their nervous systems alone when they feel overwhelmed. They need an adult who stays close, grounded, and emotionally steady. At CARE, we understand that behaviour is communication. When children feel safe, supported, and regulated with us, regulation follows naturally. Calm is not taught through control. 💙 It is learned through connection. 💙 📍 The CARE Centre, Junior Campus, 30 Raglan Street, cnr 9th Avenu
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Self-regulation is one of those skills we don't tend to notice unless it's lacking, which means we often don't think about how to help kids develop more of it. Fortunately, improving #selfregulation can be fun, and it can be easily woven into daily activities. This video describes five fun and easy games to play with children that help to develop self-regulation skills. You may be surprised to find that many of them are familiar games and old favorites. The secret lies in helping children to mak
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🚨Co-regulation is not trying to calm our children down… It’s being warm and present with our children through their dysregulation until their nervous system calms down. Frustration comes from unrealistic expectations. 🚩Unrealistic expectation: “I offered a hug and my child should calm down by now.” Then the parents feels out of control and yells 🧡Realistic Expectation: “I’ll show up through my child’s moment until their nervous calms down.” The parent feels secure and calm. ✨With our coaching
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Regulated Parenting is about understanding the importance of co-regulation and self-regulation in child development. Co-regulation involves a trusted adult helping a child manage emotions, while self-regulation is the ability to independently control emotions and behaviors. Since adults often struggle with self-regulation, it’s crucial to work on our own emotional states to effectively support our kids. ✨Interested in learning more? ✅ Check out our Regulated Parenting workshop. We’re offering Mo
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Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
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