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18K views · 216 reactions | Ahoy matey! You'll be toeing the line once you get the hang of this sailor shuffle. ⚓ Dance drills like the sailor shuffle can develop stronger legs, improve endurance, and whittle the waistline! They key is to start with slow and simple rhythms to develop muscle memory, and then once you're comfortable, adding speed to amp up the burn! | Body FX | Facebook
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18K views · 216 reactions | Ahoy matey! You'll be toeing the line on…
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