Extend your limits this summer. Scooter Lunges sculpt the glutes and work the quads, hip stabilisers and abdominals. Get your grit on, as this scooter variation will give you a ride to remember. Feel the benefits with our 6 for $60 introductory offer today: http://bit.ly/1MO7Dlt | Studio Pilates

Scooter on the reformer is the exercise that taught my overactive thighs to 🤫 so my then lazy glutes could work. The discs make the exercise easier because you’re keeping one foot in contact with the floor BUT easier to master the correct patterning (vs wrong muscles taking over or back hurting). The more boring an exercise looks on instagram, the better it probably is. Simple moves with smart use of equipment taught with intention is honestly where the game changes. | Movement Society