Arm muscles
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Arm muscles
Nov 16, 2023
kenhub.com
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Should you supinate when you curl or should you stay supinated throughout the entire curl? The age old question. Pros of supinating: One function of the bicep is take your arm into supination thus supinating would add an additional stimulus on your biceps in addition to the elbow flexion. Also, I find this easier on the wrist overall Cons: However, the initial movement at the bottom where your arm is neutral will bias the brachioradialis and your brachialis more. Pros of staying supinated: bicep
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