25K views · 1.5K reactions | A Mudrā is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism. Watch this video to know about the true meaning of #Mudra & don't forget to share it with your loved ones! | Om Bhajan Bhakti | Facebook

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1.4M views · 3.4K reactions | Yog Mudra For Helps In Weight Loss . With Proper Diet, Exercise,yoga, pranayama, cardio, walking. 15 Minutes In Morning #yoga #yogasehoga #fatloss #weightloss | RSbeauty&fashion | Facebook

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336K views · 3.1K reactions | 4 Amazing Yoga Mudras ✅️ Good for...

Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽 People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to