Box breathing
2:06
Box breathing
2K viewsNov 17, 2021
umn.edu
Box Breathing: Definition, Techniques & How to Do It
Box Breathing: Definition, Techniques & How to Do It
Jun 11, 2022
berkeleywellbeing.com
2.1M views · 9.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress! #trendingreels | Moore Wellness | Facebook
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FacebookMoore Wellness
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